Pilates Before and After: How to Reframe Your Health Transformation

August 16, 2023 MaxDepot 0 Comments 0 tags

This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at Lindywell, the true “before and after” is often felt even more than seen—and this is how we find our members naturally reframe their transformation after joining. 

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8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

August 14, 2023 MaxDepot 0 Comments 0 tags

Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any program or routine.  I’d be invested and excited for a few months and then life would

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Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

August 14, 2023 MaxDepot 0 Comments 0 tags

If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap

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A peek into my current workout routine + a new strength training series

August 14, 2023 MaxDepot 0 Comments 0 tags

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m

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Somatic Breathwork and Play: How to Be Mindful With a Smile

August 14, 2023 MaxDepot 0 Comments 0 tags

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!  At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your

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