Unlocking the Secrets to Ultimate Weight Loss: Transforming Lifestyle Changes that Work.

regular exercise
November 23, 2023 MaxDepot 0 Comments 4 tags

Introduction:Are you tired of endless dieting and temporary weight loss solutions? If you’re looking to achieve long-lasting results and unlock the secrets to ultimate weight loss, it’s time to embrace transformative lifestyle changes. In this article, we will reveal the essential strategies that go beyond fad diets and quick fixes.

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Maximizing Your Workouts with Testosterone Boosters: Tips for Enhanced Performance

October 9, 2023 MaxDepot 0 Comments 6 tags

In the quest for achieving peak physical performance and maximizing muscle gains, many fitness enthusiasts turn to testosterone boosters. These supplements claim to enhance workout performance by increasing testosterone levels in the body. But what exactly are testosterone boosters and how effective are they in optimizing workouts? Testosterone boosters are

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Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

August 16, 2023 MaxDepot 0 Comments 0 tags

If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap

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A peek into my current workout routine + a new strength training series

August 16, 2023 MaxDepot 0 Comments 0 tags

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m

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How to own your habits so your habits don’t own you with Sandra Chuma

August 16, 2023 MaxDepot 0 Comments 0 tags

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building

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How to Unlock Your Inner Child Through Play

August 16, 2023 MaxDepot 0 Comments 0 tags

July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play.  Kara Latta is the Chief Fun Officer

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Play Away the Stress: How to Calm Your Nervous System with Fun

August 16, 2023 MaxDepot 0 Comments 0 tags

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to

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5 Reasons to Make Play a Daily Habit as an Adult 

August 16, 2023 MaxDepot 0 Comments 0 tags

Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much more than just having fun—it’s an essential component of my mental and physical health. As adults, however,

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Somatic Breathwork and Play: How to Be Mindful With a Smile

August 16, 2023 MaxDepot 0 Comments 0 tags

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!  At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your

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8 Pilates Mat Exercises to Make Your Workout More Fun 

August 16, 2023 MaxDepot 0 Comments 0 tags

At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a favorite in the community.) Another thing we love is how fun these exercises can be. Forget

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