Author: MaxDepot
At 64 years of age, I feel the best that I have ever felt. I weight train, I have built more muscle (something that I has been out of my reach all my life) and I have more energy then when I was 30. My wife enjoys my looks and we enjoy each other more.
Natural Testosterone Supplementation Vs Replacement Therapy.
August 22, 2023
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Explore the scientific evidence behind how testosterone replacement therapy can enhance muscle mass and strength, providing valuable insights for individuals looking to improve their physical performance and overall fitness. The Link Between “T” Replacement Therapy and Improved Muscle Mass Testosterone replacement therapy (TRT) has gained popularity among seeking to enhance
8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick
August 16, 2023
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Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any program or routine. I’d be invested and excited for a few months and then life would
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
August 16, 2023
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If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap
A peek into my current workout routine + a new strength training series
August 16, 2023
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Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m
How to own your habits so your habits don’t own you with Sandra Chuma
August 16, 2023
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If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building
How to Unlock Your Inner Child Through Play
August 16, 2023
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July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. Kara Latta is the Chief Fun Officer
Play Away the Stress: How to Calm Your Nervous System with Fun
August 16, 2023
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If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to
5 Reasons to Make Play a Daily Habit as an Adult
August 16, 2023
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Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much more than just having fun—it’s an essential component of my mental and physical health. As adults, however,
Somatic Breathwork and Play: How to Be Mindful With a Smile
August 16, 2023
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Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your