Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts, …

A peek into my current workout routine + a new strength training series Read More »

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A peek into my current workout routine + a new strength training series

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m

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Maximizing Your Workouts with Testosterone Boosters: Tips for Enhanced Performance

In the quest for achieving peak physical performance and maximizing muscle gains, many fitness enthusiasts turn to testosterone boosters. These supplements claim to enhance workout performance by increasing testosterone levels in the body. But what exactly are testosterone boosters and how effective are they in optimizing workouts? Testosterone boosters are

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5 Reasons to Make Play a Daily Habit as an Adult 

Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much more than just having fun—it’s an essential component of my mental and physical health. As adults, however,

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