Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts, …

A peek into my current workout routine + a new strength training series Read More »

The post A peek into my current workout routine + a new strength training series appeared first on Lindywell.

Explore More

Somatic Breathwork and Play: How to Be Mindful With a Smile

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!  At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your

Read More

Unlocking the Secrets to Ultimate Weight Loss: Transforming Lifestyle Changes that Work.

regular exercise

Introduction:Are you tired of endless dieting and temporary weight loss solutions? If you’re looking to achieve long-lasting results and unlock the secrets to ultimate weight loss, it’s time to embrace transformative lifestyle changes. In this article, we will reveal the essential strategies that go beyond fad diets and quick fixes.

Read More

Maximizing Your Workouts with Testosterone Boosters: Tips for Enhanced Performance

In the quest for achieving peak physical performance and maximizing muscle gains, many fitness enthusiasts turn to testosterone boosters. These supplements claim to enhance workout performance by increasing testosterone levels in the body. But what exactly are testosterone boosters and how effective are they in optimizing workouts? Testosterone boosters are

Read More