Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any program or routine.  I’d be invested and excited for a few months and then life would get busy and all of …

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Somatic Breathwork and Play: How to Be Mindful With a Smile

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!  At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your

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A peek into my current workout routine + a new strength training series

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m

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8 Pilates Mat Exercises to Make Your Workout More Fun 

At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a favorite in the community.) Another thing we love is how fun these exercises can be. Forget

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