How to Unlock Your Inner Child Through Play

August 16, 2023 0 Comments 0 tags

July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play.  Kara Latta is the Chief Fun Officer

Play Away the Stress: How to Calm Your Nervous System with Fun

August 16, 2023 0 Comments 0 tags

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to

5 Reasons to Make Play a Daily Habit as an Adult 

August 16, 2023 0 Comments 0 tags

Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much more than just having fun—it’s an essential component of my mental and physical health. As adults, however,

Somatic Breathwork and Play: How to Be Mindful With a Smile

August 16, 2023 0 Comments 0 tags

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!  At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your

8 Pilates Mat Exercises to Make Your Workout More Fun 

August 16, 2023 0 Comments 0 tags

At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a favorite in the community.) Another thing we love is how fun these exercises can be. Forget

Pilates Before and After: How to Reframe Your Health Transformation

August 16, 2023 0 Comments 0 tags

This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at Lindywell, the true “before and after” is often felt even more than seen—and this is how we find our members naturally reframe their transformation after joining. 

8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

August 14, 2023 0 Comments 0 tags

Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any program or routine.  I’d be invested and excited for a few months and then life would

Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

August 14, 2023 0 Comments 0 tags

If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap

A peek into my current workout routine + a new strength training series

August 14, 2023 0 Comments 0 tags

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m

Somatic Breathwork and Play: How to Be Mindful With a Smile

August 14, 2023 0 Comments 0 tags

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!  At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your